May 23, 2022
In this episode I'm sharing ways and reasons to be productive for yourself versus giving it all away to others and your career.
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May 20, 2022
I'm back with an Eff the Cubicle edition episode of the pod. Here are some things discussed today:
Let me know your thoughts about todays episode. ...
May 16, 2022
In this episode of the podcast I am in conversation with Brittny Horne, Founder of RVL Wellness, a self-care puzzle company created specifically for Black women.
During our time together here are some of the points we talked about:
May 9, 2022
Hey, girl, hey! Recently, right as I was hopping off of an Instagram Live a young lady asked me about self-soothing. I wasn't able to discuss it then, so thought the podcast would be an excellent place to provide some insight.
In this episode I talk about what self-soothing is, why I feel that it in some cases it's a...
May 2, 2022
In this episode I'm sharing five things that I wish I knew years ago when I battled depression. The Mayo Clinic defines depression as a mood disorder that that causes a persistent feeling of sadness and loss of interest.
Causes of depression include abuse, serious illnesses, personal problems and even genes with...