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Brown Girl Self-Care

Jun 14, 2021

Solo episode today!  I recently experienced a woman walking completely and boldly in her vision and it was a sight to see.  I've been telling myself for the last few months that I am ONLY walking in Faith and there is ZERO room for disbelief.  Seeing this Queen do exactly that was an excellent reminder for me to keep...


Jun 7, 2021

I'm speaking today with licensed marriage and family therapist Hazel Walker of It's AParently Time about being yourself, the importance of determining who you are outside of the labels of mother, employee, etc, empowering yourself to dictate who has access to you and also communicating your boundaries in relationships...


May 31, 2021

In a time where we can have orders Amazon Primed within 24 hours (or less) it's no surprise that having to wait more than a few days through a tough decision to see a breakthrough can be agonizing.  It's during those times that it's even more important to activate your faith.


May 24, 2021

"National Be A Millionaire Day" was a few days ago and it got me to thinking about what being a millionaire would mean as well as the fact that cash might be king but there are other ways we can be wealthy right now.


May 17, 2021

May is Mental Health Awareness Month and so I wanted to support you by sharing ways that I've been able to honor and be mindful of my mental health.  

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